I recently looked back at some of my previous posts and realised that I have been bleating on about getting fit since August 2013:
It’s the start of my ‘Get a six-pack plan’…
So I thought an update was in order. I have to admit there is still no six-pack…. yet!
In April this year (2014) I actually embarked on my most serious attempt to get fit in the last few years and started running.
Now that some time has passed and I have managed to maintain at least 1 reasonable run a week for a while, I have some data to work with to see whether the training is working and whether I am benefitting at all from this increased physical activity.
When I decided to start running I was very excited and eager to get going, and to do well. At that point I did not know what my ability for running was, if I had any at all. Nevertheless I was keen to give it a go and had the support of a friend who was proficient in running already, which helped greatly. I uploaded an App (as you do nowadays) put on my trainers and headed for the local park.
I ran just under 1.5km that first time and realised I was capable of doing more than that. So the next time I went out I aimed for 3kms which I managed and ran in just over 23 minutes. Not bad I thought and got the running bug.
Now addicted I went out and bought some running trousers which would also hold my iPhone whilst I was running. I prefer not to hold anything in my hands when I am running. I found a pair of Hind long leg running trousers which are really comfortable. After using them for a while though the position of the pocket in the back where I put my iPhone was causing me back pain. I think because the phone was knocking against my back whilst running, so I needed another solution for my phone. I then bought a light waterproof running jacket, which promised a pocket where I could put my phone but on receipt it did not have the pocket as advertised so I was back to square one.
Unfortunately I got a foot injury about a month in to my running and I had to give running a rest for a couple of months until it had properly healed but in that first month (April/May) I had clocked up 45.3kms, which wasn’t bad at all. On my last run before resting up the longest run I had accomplished was 5.63kms and I had reduced my running time for 3kms from just over 23 minutes to just over 21 minutes.
I started back running in July and clocked up 30kms running and 12km on the cross trainer (to vary my exercising regime) that month, with my longest run increased to 6.5kms and I had improved my 3kms running time to just over 20 minutes.
So far this August I have clocked up 41.2kms running, with my longest run now 9km with my 3kms running time around 18 minutes. My fastest 1km coming in at 5:44 minutes, which I am really pleased with.
Looking at my starting stats and my stats now, I am running 4kms in virtually the same time as I was running 3kms when I started, which I feel is excellent progress.
Taking up running was one of the best decisions I have made and I suspect most runners would say the same. If you can, I would encourage you to give it a go. Get some trainers on and get running, it’s free after all. Good luck!