It’s the start of my ‘Get a six-pack plan’..

Exercise…. and the start of my ‘get a six-pack plan’…. and besides I have a suitcase of clothes to get back into!

My motto – slow and steady wins the race (well for now anyway).

Day 1 – (24 August 2013)

Cross Trainer – 3 mins
Stomach Crunches – 25 middle, 20 left, 20 right, 20 middle
Plank – 15 count (x4)

Day 2 – (10 St 9 lbs)

Cross Trainer – 3 mins
Stomach Crunches – 20 middle, 10 left,10 right
Barbells (2.5kg) – Right arm: 20 bicep curl, 20 side bicep curls (not sure of the name of these), side hold 20 count, forward hold 10 count.  Repeated with Left arm.
Plank – 15 count (x2)
Squats 10, held 10 held (x2)
and knee dips x15

Day 3 –

Couldn’t bear any more stomach crunches today, they are sore!
20 minute walk (x2) and some vigorous tile removal and waste clearance

Day 4 – (Work out music courtesy of Skid Row)

Cross Trainer – 6 mins
20 minute walk (x2)
A day of scrubbing and lifting

Day 5 – (I decided to go for an evening workout instead of a morning one today)

Cross Trainer – 6 mins

I am sooooooo unfit!  Oh and weak too when it comes to yummy food.  ARGHHH!

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One Response to “It’s the start of my ‘Get a six-pack plan’..”

  1. […] It’s the start of my ‘Get a six-pack plan’… […]

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